All Episodes

Chapter № 002 3:23

The PSA Question — To Test or Not to Test?

Send us Fan MailOne blood test. One number. And one of the most debated decisions in men’s preventive health.In this quick episode of the Stable Health Podcast, Sharon …

Chapter № 003 1:47

After GLP-1: Satiety Nutrition

Send us Fan MailWhen the appetite suppression from a GLP-1 fades, hunger may feel different.And for some people, food noise comes back with it.In Episode 3 of the …

Chapter № 002 1:37

After GLP-1: The Muscle Anchor

Send us Fan MailWhat becomes your metabolic anchor when the medication changes?Muscle.In Episode 2 of the After GLP-1 series, Sharon, Nurse Practitioner and host of the Stable Health …

Chapter № 001 1:43

After GLP-1: Understanding the Transition

Send us Fan MailWhat actually happens to your body when a GLP-1 medication stops?For many people, the answer isn't simply, "My appetite comes back."There is a biological transition …

Chapter № 004 1:46

GLP-1 Series: The Protein-First Lifestyle

Send us Fan MailGLP-1 medications can help you eat less—but eating less creates a new challenge:How do you make sure you're still eating enough of what your body …

Chapter № 003 1:47

GLP-1 Series: Labs & Optimization

Send us Fan MailThe scale is only part of the story.When you're taking a GLP-1 medication, some of the most important changes are happening where you can't see …

Chapter № 002 1:35

GLP-1 Series: Mechanism & Management

Send us Fan MailGLP-1 medications don't work by "melting fat."They work by changing the biological signals that regulate hunger, fullness, digestion, and blood sugar.In Episode 2 of the …

Chapter № 001 1:30

GLP-1 Series: The Science of How They Work

Send us Fan MailGLP-1 medications are everywhere in the headlines.They're changing the conversation around weight loss, diabetes, and metabolic health—but behind the buzz is a fascinating story about …

Chapter 2:49

Osteoporosis in Men

Send us Fan MailWhen most people hear the word osteoporosis, they picture an older woman.That's exactly why so many men miss the warning signs.In this episode of the …

Chapter 3:18

Menopause and Bone Health

Send us Fan MailMost women know menopause can bring hot flashes, sleep disruption, and mood changes.What many don't realize is that one of the most important changes happening …

Chapter 2:02

The Medicare GLP-1 Bridge Explained

Send us Fan MailFor years, many Medicare beneficiaries have been unable to access GLP-1 medications for weight management because of one major barrier: cost.That may now be changing.In …